Is the quality of leaving the stories in our head and entering into what is really going on – instead of interpreting everything through the filter of past experiences, expectations, fears and hopes. Simply seeing what’s going on. This can really be challenging – we spend a lot of time caught up in our minds and in our stories of what’s going on. Taking the effort to cultivate mindfulness is definitely worth it – we improve the quality of our relationships and our communication, and thus the quality of our lives.
Im Hier und Jetzt sein
Lisa Illichmann – Mindfulness Matters / office @ lisaillichmann.com / Maria Gailer Strasse 16 / 9500 Villach / +43 (0) 664 183 5666